FAQ - PAUS

Welcome to the PAUS FAQ! Below, you’ll find answers to the most common questions about our membership, free self-care eBooks, and other resources. If you don’t see what you’re looking for, feel free to reach out at post@pausforyou.com.

1. What is PAUS? PAUS is your cozy corner for guilt-free self-care. We create tools, resources, and community for people who do too much and take too little. Our focus is on practical, science-informed micro-pauses to help you rest and reset—without guilt.

2. What is Club PAUS? Club PAUS is our upcoming membership for those who want more support in building healthy habits and smart self-care. It will include access to micro-courses, weekly self-care challenges, and a private online community.

3. How do I preregister for Club PAUS? Just head to Club PAUS and sign up with your name and email. We’ll let you know as soon as it opens!

4. Are the free eBooks really free? Yes! Just add them to your cart, check out with zero payment, and download them. No forms. No login. Just self-care.

5. Do I need to create an account to download a free eBook? Nope! You can check out as a guest—no login or payment required.

6. Will there be physical products? Yes! We're working on launching a line of premium-quality loungewear and slow living gear. Stay tuned and sign up for our newsletter to get the first sneak peeks.

7. What happens after I download an eBook? You’ll get a confirmation email with the download link. A couple of days later, you’ll also get a friendly check-in email with inspiration and the chance to preregister for Club PAUS.

8. Can I unsubscribe from emails? Yes, absolutely. Every email has an unsubscribe link at the bottom. You can opt out at any time.

9. I have a question. How can I contact you? We’d love to hear from you! Just email us at post@pausforyou.com, or visit our Contact page.