Micro PAUS - Major Impact! Guide #2 Micro-Pauses for Stress & Overthinking

Micro-Pauses for Stress & Overthinking

Stress isn’t just a feeling—it’s a full-body reaction. If your heart races every time your phone dings or your mind won’t shut up when you try to sleep, this guide is for you. Micro-pauses stop stress in its tracks—before it takes over your day. 

This guide will teach you how to use tiny, science-backed breaks to calm your mind—without needing a full day off.

The more you practice these micro-pauses, the easier it becomes to make space for bigger pauses—ones that create lasting change.