Micro PAUS - Major Impact! Guide #3: Self-Care Without the Guilt

Self-Care Without the Guilt

Why is it so easy to feel guilty for taking care of yourself? 

Women are constantly told to ‘do it all,’ but rarely told to rest. Self-care isn’t selfish—it’s what keeps you from burning out.

This guide will help you redefine what self-care actually means (hint: it’s not about bubble baths or luxury retreats). 

It’s about giving yourself permission to pause.

The more you practice these micro-pauses, the easier it becomes to make space for bigger pauses—ones that create lasting change.